New Arrival

Women's UA Project Rock 3 Training Shoes

Style # 3023005
RM 440.30 RM 629.00
Height: Size:
Size and Fit Guide
Due to limited quantities, only 1,000 allowed per customer.
The product can't be added to the bag

Alternate Views

Product DNA

Project Rock gear was built to help you find boundaries, then push right through them. These women's lifting shoes, like everything in this collection, were approved by Dwayne Johnson, the hardest worker in any room.
  • UA HOVR™ technology provides 'zero gravity feel' to maintain energy return that helps eliminate impact
  • Compression mesh Energy Web contains & molds UA HOVR™ foam to give back the energy you put in
  • UA Tribase™ maximizes ground contact, promotes natural motion & provides flexibility to grip during lifts
  • Upper is extremely comfortable & durable, while providing stability & containment where you need it
  • Unique lacing structure for a locked-in fit & feel
  • Updated, knit bootie construction for a snug, comfortable fit
  • External heel counter combined with stability chassis creates the ultimate in stable support
  • Full rubber outsole for elevated traction & durability
  • Style #: 3023005
  • Offset: 8mm
  • Imported

UA Project Rock 3

    UA TRIBASE™ tech on the bottom uses 3 points
    of contact for a low, stable base that
    won't hinder your foot's flexibility.


    UA HOVR™ cushioning returns the energy
    you put into every move, as well
    as absorbing impact.


    Lightweight, breathable upper won't overheat
    your foot no matter how hard you go.

Review Summary

25 Reviews
72% of reviewers recommend


Runs small Runs large


Min. Max.


Min. Max.

This shoe is extremely comfortable!

These are my first pair of UA shoes and they are not disappointing! They fit great and are super comfortable.. I usually wear between a 7-8 in tennis shoes depending on the brand/shoe. Based on the reviews I went with a size 8 in these and it fits perfectly! I lifted and ran in them today and they felt great for both!

Great looking shoe, poor quality

My boyfriend purchased these shoes for me as a Christmas gift. I was obsessed with the look of them and also found them to be super comfortable for working out. I have had these shoes for a little less than 2 months and the bottom sole is already starting to detach. As you can see in the images attached, I keep the shoes in great condition and have been taking care of them. I only wear them while I am training and I make sure I don’t wear them outside to avoid any damage. I believe that we should be able to get a refund or another pair. It’s too soon to be using shoe glue on new shoes.

Sizing recommendations

I sized up a half size per the recommendation on the website. Received the gray/yellow and will be exchanging to a full size up. Disappointed I won’t have my shoes for my workout but hopeful for when they come with the perfect fit! Love the color!

Training Shoes

The Women's UA Project Rock 3 Training Shoes is awesome. The fit is just nice and it is comfortable for all kinds of workout. I wanted to know if the shoe was heavy or look bulky before i purchase therefore i went down to the store to have a look. But once i look at it, i love it.


Make the warning a half size up a little bigger! Never ordered a training or running shoe a half size up.Ordered these as soon as they came out. I have a pair of project rock already and love them and also ordered two other pairs of under armour running shoes this past summer.Extremely disappointed!!

Did anyone else have a defective shoe?

When I tried these on in the store I could immediately feel the stability and they were beyond comfortable. But when I wore them in the gym it felt like a rock or something was in the bottom of the shoe, I took them off and examined the shoe then realized it was a defect in the inside of the left shoe. Took that pair back and got another, wore them to the gym today and felt the same issue. You really can’t tell by trying them on, wish they were not defective because otherwise I love the qualities of this shoe.


I wasn’t able to find these shoes anywhere locally so my husband took a risk and ordered them offline. I wear an 8 which is what he bought and they are the perfect fit! I’m afraid that if he had gone up .5 size they would’ve been too big. Along with the fit they’re the most comfortable shoes I’ve ever worn, will definitely be ordering another pair as backup.

Awesome feel and looking shoe!

Got this as a birthday present for my wife, it's her first decent athletic shoe. We are worried about the sizing but it fits her well on the first try! She is now getting back in shape by jogging on it and jump ropes and compliments the comfort of the shoe very well! She also likes the look of the shoe compared to other shoes we have chosen both online and the mall! We are skeptical that the shoe might not arrived here in the Philippines especially during a pandemic crisis, but we did receive the shoe earlier than we expected!

  • Project Rock Women's Black Colorway (US size 6)!


I bought these at the Disney Springs Under Armour location. I’ve been having left foot pain and generally need extra support (like a foot pad). These shoes were so comfortable and supportive that I walked all the Disney Parks in them and never needed the pad I use for support! Def runs small. I did have to go up a 1/2 size.

Runs small

Beautiful design. I read a lot of comments that this shoes are run small so I bought 1 size bigger than my regular size but it didn’t help. I should go with 1.5 - 2 size up.