Men's UA Project Rock 1 Training Shoes

Style # 3020788
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Mens UA Project Rock 1 Training Shoes
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Men's UA Project Rock 1 Training Shoes

Product DNA

“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands." — Dwayne Johnson
  • Fully knit upper for a breathable, compression-like fit that delivers lightweight directional strength
  • Synthetic overlay for added lateral support & durability
  • Bootie construction extends over your ankle for a snug, comfortable fit & increased support
  • Adjustable lacing system & forefoot webbing offers a customizable & locked-in fit
  • TPU heel construction & external heel counter for increased stability when lifting
  • One-piece Micro G® midsole turns cushioned landings into explosive takeoffs
  • Full rubber outsole features strategically placed, unique knobbed texture for elevated traction & durability
  • Offset: 6mm
  • Weight: 11.96 oz.
  • Imported

UA Project Rock 1
Designed from the ground up for power and comfort.

    Knit upper for a breathable,
    compression-like fit.


    External heel counter for
    extra stability when lifting.


    Knobbed outsole for increased
    grip and durability.

Review Summary

244 Reviews


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Min. Max.


Min. Max.

Good for Squats, Wide, not Extra Wide

The elevated heel is great for squats. Normally I wear 4E (Extra Wide), but these looked so cool, I had to try them, after I read that the shoes were wider than normal, which they are in the toebox. So, the toe box is great, but the midsole is maybe E, not 4E. I can wear them for short burst lifting sessions, but not for a long time, because they really aren't wide enough. Nothing ventured, nothing gained. I'll stick to 4E shoes, but UA doesn't make their best training shoes in 4E at all. Shame on Under Armour, I know that there is a market. Oh yeah, they do look cool. I like the look the of the v2 even better, but no one claims that is wide/bigger than normal, so again, no Rock Project shoe to buy now.

Needs improvements

Bought them on 06/05/19 and have been very happy with the overall performance. However, the boot part has been losing its shape and elasticity in only 6 months and I alternate with different shoes so it's not from over wear. Now the inside came apart to which I tried gluing it back on but comes apart every time I try to put my foot in. The rest of the shoe looks brand new as I take good care of them. I will be contacting customer service for this and will update my review afterwards.

Project Rock "Rocks"

These are the best training shoes I've ever bought. They give me a perfect support during my whole workout. They are super comfortable and on top of that THEY LOOK AWESOME!!!

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Sepatu yang sangat pas untuk di gym.. nyaman sekali bila di pake untuk main kaki..

Sepatu yang sangat ideal utk di pakai sebagai training shoes.. apalagi untuk main kaki terutama leg press.. I loved it

Best lifting shoes I've ever had

I really wanted to get these shoes when they first came out. I ended up going with them because the new Blood Orange color was sold out in my size, but I'm glad it worked out, because these shoes are amazing. They are really comfortable, and I feel extremely confident wearing them due to the support they offer. I'll be getting another pair when these need replacing.

2nd Pair!!!!!

This is my second pair of PR1's, and they continue to be a great shoe! I wear quarter socks to make sure they clear the shoe for maximum comfort. I normally wear size 11.5, but ordered these in size 11 like my last ones since they DO RUN A LITTLE BIG. These shoes are great for running as well, but come in really handy for leg days because of the sole of the shoe being very sturdy, and just a little bit wider around the shoe. They work great for squats, and are great for ankle support, but do not use these for a basketball shoe. I work out at least 5 days a week, and wanted to get a second pair to alternate so they will last longer. They hold up really well, but I have not worn them outside much. If you have been eyeing these, take the leap and get a pair, but be sure to order at least a half size smaller than your normal size.

The product is comfortable

Nice fit. Comfy. Very good for weight training....

Sizes run 1 size smaller than regular...great look very comfortable

Love them!!! I recommend these shoes for weight training...not for running...sizes run smaller but give yourself room I would prefer to try them on at store for a perfect fit..

Great for weak ankles

These shoes have been great for my sons ankles and he says they are really comfortable and alot of his peers want them.


These are EXCELLENT! Perfect for squats, box jumps, and just in the weight room in general. BUT keep in mind these are a GYM shoes only. Wearing these on the street will definitely wreck them. The aren't delicate, its just that they are designed to serve a purpose. TO TRAIN! I will definitely buy another pair again. Wish they kept the blue and yellow version in stock more!