Men's UA Project Rock 1 Training Shoes

Style # 3020788
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Product DNA

  • Fully knit upper for a breathable, compression-like fit that delivers lightweight directional strength
  • Synthetic overlay for added lateral support & durability
  • Bootie construction extends over your ankle for a snug, comfortable fit & increased support
  • Adjustable lacing system & forefoot webbing offers a customizable & locked-in fit
  • TPU heel construction & external heel counter for increased stability when lifting
  • One-piece Micro G® midsole turns cushioned landings into explosive takeoffs
  • Full rubber outsole features strategically placed, unique knobbed texture for elevated traction & durability
  • Offset: 6mm
  • Weight: 11.96 oz.
  • Imported

UA Project Rock 1
Designed from the ground up for power and comfort.

    Knit upper for a breathable,
    compression-like fit.


    External heel counter for
    extra stability when lifting.


    Knobbed outsole for increased
    grip and durability.

Review Summary

230 Reviews


Runs small Runs large


Min. Max.


Min. Max.

Very comfort Shoes

Very comfort shoes beside the style and look. love the design.


These are found under the “athletic shoe” filter but please, for the sake of your ankles, do not try to do any athletic movements in them. They are fine if you’re lifting weights or walking in a straight line but do not try to do any fast lateral movements in them. Your foot slides off the sole and it feels like your foot is going to explode out of the side of the shoe.

Time will tell

I have been wanting these shoes since their initial release. Now that I have them I don’t want to wreck them in the gym, but that’s where they will ultimately end up. They do run a half size big so I recommend dropping down. Only complaint so far is that I’m getting running on my left heel, but I have only worn low socks and will try mid ankles with these since they have a higher ankle. They feel great walking around, no real stiffness you find in new shoes either. Very solid base for your workouts as well, best UA training shoe the Charge HRs.

Great shoe!

I'm really liking this shoe so far. I'm used to working out in low cut shoes, so I was curious to try the high tops. So far, so good on that, although with the cuff around the top it is more of an effort to get the shoes on, but then it keeps them snug on your foot. The shoe is quite lightweight and is super comfortable. One frustrating this is that the day after I ordered these, the new model low cut Blood Orange shoe came out. I considered cancelling this order and ordering the new shoe, but thought I'd try these & if I liked them, then I'd order the new shoe at some point. Also the online sizing seems to have worked pretty well. Thanks, UA & The Rock!

These shoes are amazingly comfortable and provides great stability.

These shoes look great, feel great, and perform extremely well. I use them for multiple activities and they serve me very well. I highly recommend these shoes for cross-training, but also for casual wear.

Great Shoe

What a great shoe. I bought the navy and the white. I have never worn a more comfortable shoe in my life! I hope to see under armour make more products like this one! I am normally a size 10.5 this shoes fits the best at 10 for me. Always pays to try them on first. Thanks!

1 Year of Use 6x a week Review

I used these shoes for almost every workout this past year, except for runs. I'll start with what I do not do in these: run(+1mile). What I use these shoes for almost everyday is strictly for the gym. They have been beat up, but still look great considering I have been using them for all types of high intensity, weight training, etc. I use these shoes almost six times a week, except for rest days and they have held up great. Even the neck of the shoe that sits by the ankle has not stretched. I do not baby these shoes because in the end they are shoes and I like gains. Good traction, feel, comfort, style, and durability. I can see these lasting a long time. They fit well for my foot (12) and I do not notice my foot moving around in them too much, unless I was doing heavy lateral movements that stresses the shoe.

Wish I did not have to take them back

I bought these shoes twice the first time was a sizing mistake because you have to order online and can't try them on so when I got the second pair they fit great are very comfortable and a great shoe however they continue to put blisters on the back of my heel to the point where I cannot wear them. Going to take them back and try upgrading to the hovr.

Great Shoe

I really love this shoe, super comfortable and holds up well with movements. Great value!

Fell Apart

My Project Rock 1's felt great, but after about 4 weeks of use they started to fall apart. The threads on the heel loop started to go first and then the sole began to separate. I only wore them 5-6 hours a week. I thought the high price point was because of the shoes quality, but it seems like it's because the Rock's name is attached to it.